Pole Dancing Workout

Defined in the simplest of terms pole fitness is a sport that combines elements of gymnastics acrobatics body building and pole dancing.

Pole dancing workout.

Pole dance workout for beginners subscribe http goo gl q2kkrd there s a lot more to pole dancing than meets the eye. As most of you know i pole danced recreationally for years and have recently been getting back into it. From building strength endurance flexibility and cardio health to simply having fun and maybe busting out a sexy move or two pole dancing is a great way to get a good workout. Not limited to strippers anymore this.

The history of incorporating the pole into dance and fitness can be traced back to the twelfth century. With that we learned a routine consisting of a head roll twirl grind drop spin sequence all. If you want to. It feels very challenging for me as i have lost a lo.

But perhaps the best part of pole dancing as a workout is that women of all shapes sizes and fitness levels are encouraged and welcomed say the filmmakers. Expect to work your upper body legs and core. Yes pole dancing is legit exercise. Here s everything you need to know before signing up for your first class.

What is pole fitness and what is its history. It incorporates moves like spins climbs and holds on a pole as well as transitions from the floor to the pole. Let s try this pole dancing workout routine at home or in your favorite studio with your pole friends.